Henry Liao 10000m row
10,000
Meters
45:37.2
Time
2:16.8
Pace
603
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 126 |
August 05, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.2 | 10,000 | 2:16.8 | 137 | 769 | 19 | 136 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 19 | 126 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 18 | 135 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 691 | 17 | 131 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 20 | 143 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 22 | 149 |
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Workout Graph
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