Henry Liao 10000m row
10,000
Meters
46:03.8
Time
2:18.1
Pace
585
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 126 |
August 04, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.8 | 10,000 | 2:18.1 | 133 | 756 | 19 | 136 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 20 | 128 |
| 9:38.3 | 4,000 | 2:24.5 | 116 | 698 | 18 | 125 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 751 | 19 | 134 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 729 | 19 | 136 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 20 | 160 |
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Workout Graph
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