Henry Liao 10000m row
10,000
Meters
43:12.5
Time
2:09.6
Pace
624
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 141 |
August 02, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,000 | 2:09.6 | 161 | 853 | 19 | 157 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 19 | 141 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 18 | 146 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 888 | 19 | 159 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 18 | 160 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 880 | 22 | 180 |
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Workout Graph
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