Henry Liao 5000m row
5,000
Meters
25:38.1
Time
2:33.8
Pace
300
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 139 |
July 26, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 631 | 17 | 134 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | 137 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 19 | 139 |
| 7:01.7 | 3,000 | 3:30.8 | 37 | 428 | 11 | 123 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 17 | 131 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 19 | 140 |
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Workout Graph
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