Henry Liao 30:26 row
6,823
Meters
30:26.1
Time
2:13.8
Pace
406
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 144 |
June 30, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 6,823 | 2:13.8 | 146 | 802 | 19 | 118 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 122 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 128 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 123 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 121 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 122 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 115 |
| 30:26.1 | 55 | 3:57.2 | 26 | 390 | 9 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.