Henry Liao 4702m row
4,702
Meters
33:41.8
Time
3:34.9
Pace
288
Calories
124
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 12 |
| Stroke Count | 444 |
| Drag Factor | 144 |
June 26, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.8 | 4,702 | 3:34.9 | 35 | 421 | 12 | 124 |
| 15:31.2 | 2,000 | 3:52.8 | 28 | 395 | 12 | 112 |
| 12:33.5 | 4,000 | 3:08.3 | 52 | 480 | 15 | 118 |
| 5:26.1 | 4,702 | 3:52.2 | 28 | 396 | 11 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.