Henry Liao 10000m row
10,000
Meters
45:32.4
Time
2:16.6
Pace
618
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 146 |
June 21, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.4 | 10,000 | 2:16.6 | 137 | 772 | 21 | 143 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 22 | 125 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 720 | 20 | 130 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 22 | 143 |
| 9:56.9 | 8,000 | 2:29.2 | 105 | 662 | 19 | 153 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 948 | 24 | 164 |
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Workout Graph
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