Henry Liao 4733m row
4,733
Meters
24:26.9
Time
2:34.9
Pace
280
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 152 |
June 20, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.9 | 4,733 | 2:34.9 | 94 | 623 | 19 | 129 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 22 | 136 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 21 | 136 |
| 5:30.7 | 4,733 | 3:45.5 | 30 | 404 | 13 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.