Henry Liao 0:54 row
236
Meters
0:54.6
Time
1:55.6
Pace
16
Calories
90
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 142 |
June 17, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.6 | 236 | 1:55.6 | 226 | 1078 | 25 | 90 |
| 0:54.6 | 236 | 1:55.6 | 226 | 1078 | 25 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.