Henry Liao 8:51 row
1,763
Meters
8:51.9
Time
2:30.8
Pace
96
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 144 |
June 12, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 1,763 | 2:30.8 | 102 | 650 | 21 | 118 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 117 |
| 8:51.9 | 764 | 2:31.7 | 100 | 644 | 21 | 120 |
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Workout Graph
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