Henry Liao v25c/1:00r...12 row
4,069
Meters
15:19.4
Time
1:52.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 27:19.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 165 |
June 12, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.4 | 4,069 | 1:52.9 | 243 | 1135 | 28 | 147 | |
| 1:10.6 | 325 | 1:48.6 | 273 | 1240 | 29 | 94 | |
| r: 1:00 | 177 | ||||||
| 1:17.5 | 341 | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 1:00 | 202 | ||||||
| 1:21.4 | 351 | 1:55.9 | 224 | 1072 | 27 | 147 | |
| r: 1:00 | 198 | ||||||
| 1:18.4 | 344 | 1:53.9 | 237 | 1114 | 28 | 148 | |
| r: 1:00 | 192 | ||||||
| 1:16.8 | 337 | 1:53.9 | 237 | 1114 | 29 | 152 | |
| r: 1:00 | 134 | ||||||
| 1:12.3 | 329 | 1:49.8 | 264 | 1208 | 28 | 157 | |
| r: 1:00 | 163 | ||||||
| 1:22.6 | 355 | 1:56.3 | 222 | 1065 | 28 | 151 | |
| r: 1:00 | 204 | ||||||
| 1:07.7 | 318 | 1:46.4 | 290 | 1298 | 30 | 159 | |
| r: 1:00 | 197 | ||||||
| 1:14.3 | 335 | 1:50.8 | 257 | 1183 | 28 | 159 | |
| r: 1:00 | 81 | ||||||
| 1:14.9 | 336 | 1:51.4 | 253 | 1169 | 28 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:25.1 | 358 | 1:58.8 | 208 | 1017 | 27 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:17.9 | 341 | 1:54.2 | 235 | 1108 | 28 | 155 | |
| r: 1:00 | 185 | ||||||
| r1,873 |
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Workout Graph
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