Henry Liao 5:40 row
1,280
Meters
5:40.1
Time
2:12.8
Pace
76
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 127 |
May 12, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.1 | 1,280 | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 5:40.1 | 151 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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