Henry Liao 100000m row
100,000
Meters
11:29:40.5
Time
3:26.9
Pace
5650
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 11380 |
| Drag Factor | 123 |
May 11, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29:40.5 | 100,000 | 3:26.9 | 40 | 435 | 15 |
| 6:41.1 | 20,000 | 0:10.0 | 347128 | 1194976 | 19 |
| 20:24.7 | 40,000 | 0:30.6 | 12194 | 42268 | 18 |
| 25:30.2 | 60,000 | 0:38.2 | 6252 | 21816 | 17 |
| 38:43.5 | 80,000 | 0:58.0 | 1786 | 6445 | 15 |
| 52:13.0 | 100,000 | 1:18.3 | 728 | 2806 | 14 |
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Workout Graph
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CENTURY CHALLENGE
Resting 33.7%