Henry Liao 5:23 row
1,080
Meters
5:23.2
Time
2:29.6
Pace
59
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 137 |
May 10, 2025 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,080 | 2:29.6 | 104 | 659 | 21 | 119 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 120 |
| 5:23.2 | 75 | 2:34.6 | 95 | 625 | 18 | 118 |
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Workout Graph
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