Henry Liao 550m row
550
Meters
2:10.6
Time
1:58.7
Pace
35
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 129 |
May 02, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 550 | 1:58.7 | 209 | 1019 | 29 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 33 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:37.1 | 550 | 2:03.6 | 185 | 936 | 26 |
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Workout Graph
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