Ryan Counts v21:00/2:20r...3 row
13,360
Meters
1:03:00.0
Time
2:21.4
Pace
762
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 13,406 |
| Overall Time | 1:07:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 116 |
June 06, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,360 | 2:21.4 | 124 | 725 | 21 | |
| 21:00.0 | 4,426 | 2:22.3 | 121 | 717 | 20 | |
| r: 2:20 | 26 | |||||
| 21:00.0 | 4,392 | 2:23.4 | 119 | 708 | 21 | |
| r: 2:20 | 20 | |||||
| 21:00.0 | 4,542 | 2:18.7 | 131 | 751 | 23 | |
| r46 |
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Workout Graph
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