Joshua Kwon 30:00 row
5,283
Meters
30:00.0
Time
2:50.3
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 110 |
June 26, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,283 | 2:50.3 | 71 | 543 | 19 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 21 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 |
| 18:00.0 | 991 | 3:01.6 | 58 | 501 | 18 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 514 | 18 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 19 |
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Workout Graph
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