Joshua Kwon 2x30:00/0:30r row
11,036
Meters
1:00:00.0
Time
2:43.1
Pace
579
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,127 |
| Overall Time | 1:01:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
June 25, 2025 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,036 | 2:43.1 | 81 | 577 | 18 | |
| 30:00.0 | 5,232 | 2:52.0 | 69 | 536 | 16 | |
| 30:00.0 | 5,805 | 2:35.0 | 94 | 623 | 20 | |
| r91 |
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Workout Graph
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