Joshua Kwon 6x0:20/0:40r row
558
Meters
2:00.0
Time
1:47.5
Pace
41
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 117 |
April 30, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r614 |
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