Joshua Kwon 1x20:00/2:00r row
4,328
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 22:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 29, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 21 | |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 21 | |
| r90 |
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Workout Graph
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