Joshua Kwon 2x20:00/1:30r row
8,474
Meters
40:00.0
Time
2:21.6
Pace
483
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 118 |
April 21, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,474 | 2:21.6 | 123 | 724 | 21 | |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 21 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 22 | |
| r104 |
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Workout Graph
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