Andrija Ganzberger 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
300
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 142 |
June 16, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 804 | 300 | 26 | 161 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 27 | 150 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 826 | 61 | 27 | 164 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 836 | 61 | 26 | 163 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 776 | 59 | 26 | 159 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 801 | 60 | 27 | 170 |
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Workout Graph
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