Andrija Ganzberger 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
288
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 146 |
December 20, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 28 | 157 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 30 | 146 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 29 | 149 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 27 | 159 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 28 | 162 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 29 | 171 |
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Workout Graph
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