Andrija Ganzberger 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 149 |
October 18, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 28 | 159 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | 149 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 29 | 159 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 28 | 161 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 28 | 163 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 27 | 165 |
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Workout Graph
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