Andrija Ganzberger 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 147 |
October 17, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 28 | 159 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 | 148 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 29 | 157 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 28 | 157 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 28 | 168 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 28 | 169 |
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Workout Graph
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