Andrija Ganzberger 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 148 |
October 16, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 28 | 159 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | 151 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 29 | 156 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 29 | 160 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 28 | 161 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 28 | 167 |
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Workout Graph
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