Andrija Ganzberger 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 144 |
September 21, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 28 | 158 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | 152 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 29 | 158 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 29 | 159 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 28 | 158 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 29 | 166 |
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Workout Graph
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