Andrija Ganzberger 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 145 |
September 20, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 28 | 158 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 30 | 147 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 28 | 154 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 28 | 160 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 28 | 161 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 27 | 170 |
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Workout Graph
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