Andrija Ganzberger 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 144 |
September 15, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 26 | 159 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | 151 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 26 | 155 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 27 | 161 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 27 | 165 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 27 | 167 |
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Workout Graph
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