Andrija Ganzberger 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 139 |
September 03, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 28 | 159 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 30 | 148 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 29 | 160 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 28 | 156 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 28 | 163 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 27 | 170 |
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Workout Graph
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