Jean-Claude Irminger 3000m row
3,000
Meters
14:24.6
Time
2:24.1
Pace
171
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 118 |
June 22, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 712 | 171 | 22 |
| 3:07.2 | 600 | 2:36.0 | 92 | 634 | 33 | 22 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 676 | 33 | 23 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 752 | 35 | 22 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 784 | 36 | 23 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 23 |
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Workout Graph
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