Jean-Claude Irminger 3000m row
3,000
Meters
15:41.2
Time
2:36.8
Pace
162
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 118 |
June 21, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,000 | 2:36.8 | 91 | 619 | 162 | 21 |
| 3:28.1 | 600 | 2:53.4 | 67 | 536 | 31 | 21 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 602 | 32 | 22 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 646 | 33 | 21 |
| 3:01.0 | 2,400 | 2:30.8 | 102 | 656 | 33 | 22 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 671 | 33 | 21 |
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Workout Graph
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