Jean-Claude Irminger 4x3:00/2:00r row
2,567
Meters
12:00.0
Time
2:20.2
Pace
157
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
August 09, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,567 | 2:20.2 | 127 | 736 | 19 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| r1,236 |
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Workout Graph
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