Jean-Claude Irminger 3000m row
3,000
Meters
13:08.2
Time
2:11.3
Pace
185
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 121 |
July 27, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 23 | 135 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 23 | 117 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 22 | 134 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 22 | 140 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 24 | 141 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 24 | 145 |
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