Jean-Claude Irminger 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
185
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 122 |
July 26, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 23 | 137 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 23 | 119 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 23 | 138 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 24 | 143 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 24 | 143 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 25 | 144 |
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