Jean-Claude Irminger 3000m row
3,000
Meters
13:20.0
Time
2:13.3
Pace
177
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 121 |
July 24, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 21 | 134 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 20 | 110 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 21 | 128 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 21 | 139 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 22 | 145 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 22 | 148 |
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