Jean-Claude Irminger 28:00 row
4,998
Meters
28:00.0
Time
2:48.0
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 120 |
May 24, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,998 | 2:48.0 | 74 | 553 | 20 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 29 |
| 12:00.0 | 916 | 3:16.5 | 46 | 458 | 20 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 21 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 14 |
| 28:00.0 | 826 | 2:25.2 | 114 | 692 | 18 |
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Dark horse 28 min beginner tutorial