Jean-Claude Irminger 15:00 row
2,599
Meters
15:00.0
Time
2:53.1
Pace
132
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 163 |
April 26, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,599 | 2:53.1 | 67 | 532 | 17 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 18 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 16 |
| 9:00.0 | 528 | 2:50.4 | 71 | 543 | 17 |
| 12:00.0 | 529 | 2:50.1 | 71 | 544 | 17 |
| 15:00.0 | 516 | 2:54.4 | 66 | 527 | 17 |
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Workout Graph
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Drag factor workout Dark Horse. Flyweel Settings: 10, 8,6,4,2. Best Flyweel Setting is 4 > Drag factor 124