Simon Lord v5:00/1:00r...7 row
4,126
Meters
15:57.9
Time
1:56.0
Pace
293
Calories
101
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 25:57.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 125 |
January 26, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,126 | 1:56.0 | 224 | 1070 | 27 | 101 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 115 | |
| r: 1:30 | 22 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 111 | |
| r: 1:30 | 13 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 110 | |
| r: 1:30 | 17 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 123 | |
| r: 1:30 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 129 | |
| r: 1:30 | 11 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 0 | |
| r: 1:30 | 20 | ||||||
| r118 |
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Workout Graph
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