Simon Lord v6:00/1:30r...2 row
3,918
Meters
16:01.5
Time
2:02.7
Pace
259
Calories
72
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,938 |
| Overall Time | 17:31.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 124 |
January 20, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.5 | 3,918 | 2:02.7 | 189 | 952 | 27 | 72 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 85 | |
| r: 1:30 | 20 | ||||||
| 10:01.5 | 2,539 | 1:58.4 | 211 | 1024 | 28 | 60 | |
| r20 |
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Workout Graph
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