Simon Lord v6:00/1:00r...4 row
2,913
Meters
11:34.4
Time
1:59.1
Pace
200
Calories
89
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 15:34.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 127 |
January 19, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.4 | 2,913 | 1:59.1 | 207 | 1011 | 27 | 89 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 107 | |
| r: 1:00 | 15 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 80 | |
| r: 1:00 | 16 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 85 | |
| r: 1:00 | 16 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 85 | |
| r: 1:00 | 15 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.