Kevin Quigley v2:00/r...9 BikeErg
4,423
Meters
18:00.0
Time
4:04.1
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,423 |
| Overall Time | 18:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 38 |
| Revolution Count | 695 |
| Power/kg | 0.3 |
| Drag Factor | 79 |
August 29, 2025 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 4,423 | 4:04.1 | 24 | 382 | 38 |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 72 |
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 75 |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 77 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 80 |
| 2:00.0 | 586 | 3:24.7 | 41 | 440 | 45 |
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Workout Graph
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