Borislav Balutev v500m/2:00r...6 row
3,000
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 23:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 120 |
October 06, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 39 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 11 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 12 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 21 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 4 | |||||
| r104 |
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Workout Graph
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