Christie Wiebe v10:00/3:14r...5 row
8,110
Meters
50:00.0
Time
3:04.9
Pace
431
Calories
105
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 8,158 |
| Overall Time | 57:50.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 113 |
January 22, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,110 | 3:04.9 | 55 | 490 | 18 | 105 | |
| 10:00.0 | 549 | 9:06.4 | 2 | 307 | 6 | 63 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 21 | 111 | |
| r: 0:51 | 14 | ||||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 21 | 114 | |
| r: 1:55 | 10 | ||||||
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 21 | 115 | |
| r: 1:44 | 9 | ||||||
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 22 | 123 | |
| r: 0:06 | 15 | ||||||
| r48 |
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Workout Graph
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