Christie Wiebe 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
301
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 121 |
January 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 301 | 28 | 159 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 28 | 152 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 60 | 28 | 160 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 60 | 28 | 164 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 61 | 29 | 170 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 32 | 150 |
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Workout Graph
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