Christie Wiebe v3:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
149
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 130 |
January 19, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 28 | 149 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 104 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 152 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 157 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 164 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 168 | |
| r: 2:00 | 335 | ||||||
| r967 |
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Workout Graph
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