Christie Wiebe v1000m/1:00r...4 row
4,000
Meters
18:12.9
Time
2:16.6
Pace
235
Calories
148
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 22:12.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 14, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 4,000 | 2:16.6 | 137 | 772 | 28 | 148 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | 142 | |
| r: 1:00 | 97 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 147 | |
| r: 1:00 | 88 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 | 135 | |
| r: 1:00 | 12 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 31 | 171 | |
| r: 1:00 | 173 | ||||||
| r370 |
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Workout Graph
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