Christie Wiebe 6x0:20/3:00r row
518
Meters
2:00.0
Time
1:55.8
Pace
33
Calories
108
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 640 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 44 |
| Stroke Count | 94 |
| Drag Factor | 152 |
December 22, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 44 | 108 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | 131 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 89 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 88 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 134 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | 80 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 130 |
| r122 |
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