Christie Wiebe 10x1:30/1:00r row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 129 |
December 21, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 30 | 152 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 29 | 139 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 29 | 146 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 29 | 149 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 30 | 152 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 30 | 153 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 29 | 150 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 31 | 158 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 31 | 159 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 31 | 158 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 31 | 161 |
| r163 |
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Workout Graph
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