Christie Wiebe v10:00/2:02r...6 row
9,570
Meters
48:00.0
Time
2:30.4
Pace
526
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 9,653 |
| Overall Time | 1:01:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 117 |
December 11, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,570 | 2:30.4 | 103 | 653 | 26 | 144 | |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 26 | 144 | |
| r: 2:02 | 19 | ||||||
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 27 | 138 | |
| r: 2:01 | 17 | ||||||
| 7:00.0 | 1,432 | 2:26.6 | 111 | 681 | 28 | 152 | |
| r: 3:05 | 12 | ||||||
| 7:00.0 | 1,435 | 2:26.3 | 112 | 684 | 27 | 151 | |
| r: 3:02 | 17 | ||||||
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 27 | 152 | |
| r: 2:52 | 18 | ||||||
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 25 | 128 | |
| r83 |
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Workout Graph
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